5 Things To Leave Behind In 2021
December 17th, 2021 at 6:58 am
With the year coming close to an end and the new year approaching, most of us are undoubtedly already planning for the new year ahead.
Naturally, with all the drastic changes in our daily lives – due to the pandemic and the lockdowns – we may have picked up certain habits we haven’t noticed and could still be carrying, even after things have started returning back to normal. If not habits stemmed from the lockdowns, we can all still make a list of unhealthy behaviours to finally leave behind in 2021, and replace them with healthier ones for our own personal journeys of growth in the new year ahead.
Make a hot cup of tea and start reflecting! Reflect on your own possible unhealthy habits, and list them down.
Here are some of ours:
- Not setting boundaries with work
- Becoming overly-dependent on food delivery
- Neglecting our health (physical & mental)
- Comparing ourselves to others
- Not getting enough sleep
What to do instead:
Actively set those work boundaries.
Whether it’s a boundary of saying “no” to your boss after working hours or creating barriers for the areas in your home where work is welcome, setting these kinds of boundaries can be a breath of fresh air. Become more aware of your own limitations and practice saying “no” to work tasks from your boss and /or colleagues; especially if your hands are already full. If you’re still WFH (working-from-home), try separating areas within your home where you don’t bring work into, for example: refraining from bringing your laptop into bed and leaving your bedroom as a space where only rest is allowed. Doing this can help you create a barrier for when and where you should be focusing on work, or focusing on your peace of mind.
Get to know your kitchen.
The convenience whilst being in the comforts of your own home, we know, ordering in can be addicting. But let’s try to get rid of this habit and start cooking for ourselves more often. If you’re someone who already doesn’t enjoy cooking, look for simpler and easier recipes you can easily take fifteen minutes to prepare. You’d not only be tackling a new skill but would also be doing much more good for the environment.
Put your health first.
Don’t only take one or two days off your week to focus on your physical and mental health. Try incorporating little acts of self-care and kindness every single day – drinking more water, eating more whole foods, practicing your nighttime self-care routine, or taking daily supplements. We can often end up neglecting our own health due to forgetting, so actively list these and other self-care acts into your daily to-do lists or calendars. Our future selves will thank us.
Focus on yourself.
It can be hard to not compare yourself to other people and their achievements. Especially during the pandemic, we can often find ourselves feeling guilty seeing other people being more productive or in places and positions we wish ourselves were in. It’s perfectly normal, however, try not to hang around there for too long. Make a list of your own achievements and accomplishments, celebrate them, and try incorporating positive affirmations into your daily life to remind yourself of how wonderful you are.
Especially if you’re someone who runs off a good night of rest. Try maintaining a daily night routine of unwinding and relaxing – making a hot cup of chamomile tea, Brain-Dump journal, or watch your current favourite TV show; and give yourself extra time before bed to slowly doze off. Getting enough rest and good quality sleep will have you feeling more energized, healthier, and happier.
We wish you luck on the lists and hope 2022 will be another successful year of self-growth and improvement for you!
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