Ramadan is the most sacred month of the year for Muslims, marked by fasting from dawn to dusk. However, when it comes to buka puasa –  cravings can be all over the place. Sometimes your stomach craves something sweet, fresh, or more indulgent – or sometimes you’re too tired to plan out your meals at all!

 

At Subway, we’ve got something for every mood and we’re excited to celebrate this festive season with you.

 

  1. It will keep you full all night!

Even on regular  days, planning lunch and dinner can be tiring! During Ramadan, we’re no strangers to reaching home from work and hoping our delivery gets there in time for iftar. Now this is what Subway’s footlong Subs were born to do – satisfy you from dusk to dawn. This fasting month, try breaking your fast with a footlong Sub. With the ability to customise a flavour of your choice, your personal toppings and a hearty portion, the footlong Sub is sure to fuel you after a long hungry day to last you till your next suhoor!

 

  1. A DIY roti john that’s better for you

Name a more iconic Malaysian Ramadan bazaar food than Roti Jon. If you’re a fan of this local favourite, you might like this footlong combo that reminds of this dish, but with an added bit of #Freshness. Select your favourite bread, pair it with the Breaded Chicken Cutlet, and add a scoop of hearty Egg Mayo for that eggy goodness, together with a drizzle of BBQ and chilli sauce for that signature saucy taste.

 

  1. Your fill of greens among the bazaar delicacies

 

We all know that Ramadan bazaar foods can taste amazing but may not always have the greens you need. Plus, when you’re fasting all day it might be difficult to get your fill of fibre and nutrients in two meals. If you’ve ever bought a Sub you know where I’m going with this –  at Subway you’re free to have your personal choice of an array of vegetables.  And if you’re not in the mood for bread, you can opt for a wrap, or no bread at all with a salad!

 

  1. The Richest, most indulgent sub combination

After a day of fasting, it’s natural to build up an appetite, and sometimes you want something a bit more indulgent. When you think of a sub, you’re probably thinking of something that tastes fresh and light. Well here’s a combo that’s going to blow your mind: on your Steak and Cheese footlong, whisper to your Sandwich artist that you want not only a serving of Mac & Cheese, but a scoop of Chopped Mushrooms too. Now add to the flavour some sweet onion sauce, and don’t be afraid to order extra cheese for that added richness. This is the ultimate combo that you know you deserve.

 

  1. Bring the whole kampung together

Finally, Ramadan is the time for sharing, from performing charitable deeds to sharing your meals  with others, community and caring have always been a part of the Ramadan spirit. This Ramadan, share a footlong or some cookies with the people around you, from your loved ones, to your neighbours, or simply by providing a helping hand. No matter the occasion or who you’re sharing your Sub with, we at Subway hope this experience will bring you #1 Foot Closer.

Building a healthier sahur meal

 

During Ramadan, a healthy sahur, the pre-dawn meal consumed by Muslims, is an essential part of fasting. It equips the body for a full day of fasting, making it vital to focus on proper nutrition. “Kekal Kenyang, Rasa Lazat” with Amazin’ Graze is all about preparing a well-balanced meal that provides the necessary energy to maintain fitness levels throughout the day. Going back to their basics, Amazin’ Graze’s “Build Your Own Breakfast” Bundle (exclusively available online) can be used to build a healthier sahur meal for you and your loved ones fuss-free!

 

Build Your Own Breakfast

Step 1: Pick an oatmeal as a base

Consumers can pick their choice of Amazin’ Graze’s Goodness Bowl Instant Oatmeal. The combination of ancient grains, nuts and seeds, and delicious fruits will help you feel full for longer. For those fasting, they recommend 2 sachets per serving for extra satiety. 

 

Step 2: Mix it with nut butters

Amazin’ Graze’s spreads are made with high-quality nuts, blended into silky smooth butter – completely natural and emulsifier-free. Nut butters are high in protein and healthy fats. Stir 2 spoons into your oatmeal for a creamy and filling breakfast.

 

Step 3: Top it off with granola

For an extra crunch and nutrition boost, add Amazin’ Graze’s granola as a topping. Antioxidant-rich superfoods like seeds, fruits and nuts are great energisers.

 

Add-Ons: Buka Bites

Need some snacks for Buka? Amazin’ Graze’s snacks are great for breaking fast as they help you avoid excessive food intake in a short period of time, which may impact your digestive system. 

 

The “Build Your Own Breakfast” Bundle currently has an ongoing Ramadan promotion on their website. With 15% off, you can enjoy an easy, fuss-free yet nourishing sahur meal of your preferred choice!

Share the love and create memories with Suri, an exclusively-curated gift bundle for all

This Ramadan, Signature Market has teamed up with renowned Malaysian actress, Lisa Surihani launching a special, luxurious gift box — SURI Ramadan Platter — for consumers to enjoy during the holy month of fasting. Described as the perfect sharing platter, the SURI Ramadan Platter is made to be enjoyed with friends and families in the hopes of spreading more love and making memories with one another.

 

Exclusively curated and selected by Lisa Surihani, the gift box includes a variety of Signature Market’s delicious, healthy bites that are perfect for guilt-free snacking especially during sahur or breaking fast. Along with many of the brand’s famous treats, customers will also get to try Suri’s favourite picks which include Tempeh Bites, Tangy Tomato Chickpea & Lentil Chips, Omega-3 Trail Mix, Mini Sun Dried Apricot  and more.

 

“As an advocate of positivity and practicing healthy habits for the mind and body, I’m proud to be able to work with a brand like Signature Market who shares the same belief. As we observe the fast, it’s important that we keep healthy and energized which is why I’m glad to be able to share with the public this uniquely-curated gift box filled with snacks that are enjoyable for anyone, without having any sense of guilt. I hope consumers can enjoy and benefit from it whilst also gaining tons of energy and good nutrition during this holy month,” said Lisa Surihani.

 

“At Signature Market, we’re always about positivity and practicing healthy habits which is why we’re thrilled that Lisa Surihani has partnered with us on this campaign as we share the same beliefs. We see families and friends come together every Ramadan season, which is why we came up with this “platter” – to truly offer our customers a way to bond and share their love with one another. We wanted the SURI Ramadan Platter to enable our customers to also celebrate the fasting month with all the extra nutrients needed to sustain the body throughout the day and allow them break their fast without feeling guilty,” said Edwin Wang, CEO and Co-Founder of Signature Market.

 

Priced at RM109, the SURI Ramadan Platter is housed in a deep green box with simple checkered patterns to symbolize ‘luxury in simplicity’. The messaging behind the phrase was inspired by Signature Market’s and Suri’s belief of luxury being as simple as the priceless time spent with loved ones, exemplifying the true essence of both the wholesome snacks and the Ramadan season.

 

For more information and updates, visit Signature Market on Instagram, Facebook, YouTube, or website.

Join Amazin’ Graze on a roaring journey of health and prosperity this New Year with their newly-launched and limited-edition CNY Nut Mix Gift Box. Amazin’ Graze wishes for everyone to strive to #BeATiger that prospers and roars in the Year of the Tiger. This new gift box is launched in line with their mission to help you adopt the ‘tiger spirit’ with the gift of health so that you can prosper in wealth by putting your health first.

 

Light up your room with an abundance of healthy, delicious nut snacks this New Year. From plain, sweet to savoury, this gift box features a full variety of their nut and trail mixes, including crowd favourites such as the sweet & fragrant Pandan Coconut Nut Mix, mildly spiced Coconut Curry Lime Nut Mix, and the fruity Berry Antioxidant Trail Mix.

 

Take the chance to also meet the new roaring flavour – Miso Seaweed Nut Mix. A base of all-natural & protein packed almonds, cashews, and sunflower seeds generously coated in miso paste, seaweed shreds and sesame seeds, then baked to perfection to create an umami nut snack. It is one of the most exciting flavours to be launched by the brand, known to develop and celebrate Asian-inspired flavours which are highly sought after in different parts of the world.

 

Priced at RM39.90, you can now shop their CNY Gift Box online and get it delivered to you within 3 working days- no more queueing and carrying multiple gift boxes in the mall! Every box also comes with a Chinese New Year message card to pen down your heartfelt New Year Greetings for your loved ones. Whether it is for hosting or gifting, their CNY Gift Box is the best Gift of Health for anyone and everyone to kickstart a prosperous year ahead.

 

Let’s eat better together so we can brave through the Year of 2022 in tip-top condition. Here’s to being strong, brave and fierce together this New Year. Customers can find the Amazin’ Graze 2022 Chinese New Year Gift Box online at www.amazingraze.com.my now and in selected retail stores and supermarkets too.

Plant-based meats have taken over the world in the past two years – and it’s not just about veganism being in vogue. As more consumers consider a meatless future – for environmental, ethical, health, or taste reasons – plant-based food options have been springing up and added to menus all over the country.

 

If you’re on the hunt for the next green grub hotspot, we’ve got a list of the seven best places around Malaysia to grab your favourites!

 

#1 Sala

Chick’n Ranch Wrap

 

Get your Tex-Mex flavour fix at Sala, a Latin-inspired vegan restaurant that packs a punch with its delicious offerings. For vegan options that taste so much like meat you can’t tell the difference, we recommend the delicious Chick’n Ranch Wrap. With an option to smother the wrap in delicious sauces such as vegan ranch, vegan honey mustard and sweet Thai chilli, this delicious treat is also served with coleslaw and fries. This plant-based treat is as indulgent as it is satisfying. *Chefs kiss*.

 

Location:

Available at all Sala outlets in Hartamas, The Row, Desa Park City, Mont Kiara, Bandar Rimbayu, Avenue K, and Alamanda.

 

#2 Da Bao

 Phuture Cheese-bao-ger 

 

It’s time to tapau (or dine-in!) from Da Bao! This chic hangout spot is known for serving up unique and delicious twists on the Malaysian-favourite bao. If you’re looking to go plant-based, give their famed Phuture Cheese-bao-ger a go – stuffed with a deliciously juicy plant-based patty that’s smothered in vegan cheese, this treat will keep you coming back for more! And if you’re looking for a more classic bao flavour, the Spicy ‘Chicken’ Bao with sweet and sour pickles served with spicy garlic aioli is a treat that’s hard to beat!

 

Location:

145, Jalan Petaling, City Centre, 50000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

 

#3 Thursdvy by Hijau KL

Hijau Chick’n Burger

 

Famous for plant-based Japanese-fusion comfort foods that are good for the body and soul, you can’t go past Thursdvy by Hijau. The Hijau Chick’n Burger is a must-try, with its juicy plant-based chicken patty smothered in gooey vegan cheese… we can hear you drooling already.

 

Location:

22, Lorong Datuk Sulaiman 1, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

 

#4 LeFood

HFC Spicy Chick’

 

Attention Subangites! Enjoy a healthy meal at vegan-friendly restaurant LeFood. LeFood prides itself on serving freshly cooked meals with quality and natural ingredients. Try out their delicious HFC Classic Chick’n or Spicy Chick’n burgers for a wholesome meal that will surely satisfy!

 

Location:

No. 7G, Jalan SS18/1B, 47500, Subang Jaya

 

#5 V-life

  Smoky n’ Picante Crispy Chicken Burger

 

For any plant-based vegan foodies in Ipoh, we’ve got you covered! V-Life is a local hotspot for plant-based grub, and we highly recommend checking out its Smoky n’ Picante Crispy Chicken Burger. This delicious plant-based burger is so good, it’s hard to only eat one!

 

Location:

42, Lintasan Perajurit 6, Taman Ipoh Timur, 31400 Ipoh, Perak

 

 

#6 Bowl Bowl

Salted Egg & Butter Milk Bowl 

 

If you love your rice (who doesn’t?), then head to Bowl Bowl for their amazing signature Salted Egg & Buttermilk Bowl that is served with crispy chicken or a plant-based alternative. If you’re looking for a different flavour profile, try their unique Longan Sweet & Sour “Chicken” Rice Bowl, which is just as delicious – and just as meat-free!

 

Location:

Rinse KL, 15, Jalan Damar SD 15/1, Bandar Sri Damansara, 52200 Kuala Lumpur, Selangor

 

#7 Vintage 1988 

High-Fibre Crispy Chick’n Burger

 

Vintage 1988 offers a myriad of wholesome meals for everyone to enjoy. They have a variety of vegetarian, vegan and non-vegan options – a must-try is their High-Fibre Crispy Chick’n Burger, featuring a delicious plant-based ‘chicken’ patty in their signature beetroot bun with butterhead lettuce, red frisee, and caramelised peaches, smothered in vegan mayonnaise and sliced mozzarella.

 

Location:

Vintage 1988, 34, Jalan Sultan, City Centre, 50000 Kuala Lumpur, Selangor

(Re)Discover the wonders of holiday this year with healthy snacks to indulge in and share with your loved ones. We can always count on good food to bring people together, so let’s take it even further by encouraging everyone to spend time with one another, preparing their favourite Christmas goodies with the help of Amazin’ Graze.

 

Amazin’ Graze believes that Christmas is all about creating special memories together. From unboxing surprises with your family, to sharing delicious breakfast spreads with friends, it’s moments like these that we’ll forever cherish. This holiday season, we want to inspire everyone to come together again –through the wonders of deliciously healthy festive snacks. With this in mind, our magical Festive Gift Box Collection was born. 

 

“After the year we’ve had, holiday traditions have slightly changed. However, it is in embracing these changes that we begin to appreciate the little things. A magical Christmas recreates traditions and welcomes new ways of celebration. Besides constantly improving our recipes and producing healthy snacks, we as a company (that encourages eating better together), strongly believe in crafting the perfect gift of health. Whether you’re sending it to family and friends, or treating yourself, it will surely put everyone in a jolly good mood!” added Amy Zheng, founder and CEO of Amazin’ Graze. 

 

With the aim of supporting locals, Amazin’ Graze developed a series of limited edition festive gift boxes. This collection was thoughtfully illustrated by our very talented local Malaysian artist and illustrator, Yiqing Gan,  who believes in connecting people through her whimsical strokes and creativity. 

 

Yiqing’s artwork is featured throughout our Amazin’ Graze Festive Gift Box Collection. This includes our Festive Snack Gift Box (RM45.90), which has a variety of our most loved Amazin’ mini nut mixes and granola bites. Our mouthwatering Festive Nut Butter Gift Box (RM48.80) serves as a perfect taster of all our nut butters in mini jars, and an all time classic Festive Granola Gift Box (RM39.90) which comes with 8 delicious snack packs.

 

Like all Amazin’ Graze products, our exclusive Festive Gift Box Collection is made using only natural ingredients, with no added refined sugar, additives, preservatives, flavouring, orcolouring, adhering to the brand’s philosophy. 

 

Send your loved ones a thoughtful gift of health this season. With the presence of Amazin’ Graze in Malaysia, Singapore, Hong Kong, Australia, and China, customers are able shop our complete Festive Collection online here, and in selected stores nationwide.

Australia’s most popular barista milk for coffee has added Oat milk to its offering. MILKLAB Oat milk is now available in Malaysia through select participating cafés and food service outlets.

 

MILKLAB Oat milk is versatile for use in both hot and cold beverages, and is the new creamy alternative to dairy milk with 100 per cent Australian oats, with a rich and creamy mouthfeel and a texture similar to full cream dairy, to produce the perfect pour.

 

Rich with a natural, subtle sweetness that complements the flavour of espresso coffee, oat milk is the fastest growing plant-based beverage, having grown by more than 400 per cent since 2017, according to the Café 2025 Report.

 

The MILKLAB team had spent two years working with some of the world’s best coffee professionals to develop Oat milk to blend perfectly with espresso coffee.

 

“The MILKLAB brand is synonymous with a range-solution of milk offerings that would not only suit a variety of tastes and dietary needs, but also address the increasing number of consumers worldwide looking to switch from regular dairy to plant-based milk,” said Peter Brown, Regional Director, China, Southeast Asia and Middle East, Freedom Foods Group, the brand owner of MILKLAB. “We are very excited to be adding our new Oat milk offering to our collection today which we had spent two years in development, and we are proud to be launching a remarkable product that has been developed in collaboration with the industry, for the industry.”

 

“I’m confident that baristas, resellers and distributors, coffee business owners and connoisseurs, as well as ‘plant-curious’ coffee aficionados who currently drink dairy and other plant-based milk with their coffee will be delighted to indulge in MILKLAB Oat milk for its exquisite taste while reaping its health benefits,” added Brown.

 

According to an independent research panel, MILKLAB Oat milk outperforms the current market leader for taste and overall appreciation.

 

Introducing MILKLAB Life & Coffee Consumer Incentive Program

Life’s special moments often happen between friends and loved ones, usually over a cup of favourite café latte. Girlfriends catching up in their favourite café, two love birds going on their first date over coffee, or a bookworm enjoying their new novel with a cup of mocha.

 

Having a good cup of coffee is an essential part of our lives today. With coffee lovers having a more discerning palate, it is important to have good quality milk to complement the coffee and enhance the flavour. Coffee lovers who are health conscious and prioritize healthy eating will enjoy the delicious plant-based MILKLAB Oat milk with their coffee, now available across Malaysia.

 

MILKLAB Life & Coffee integrates life’s special moments and the love for coffee together with the launch of MILKLAB Oat in Malaysia. Runners, cyclists, people who are out exercising or walking can follow the instructions here to redeem their FREE MILKLAB Life & Coffee upgrade that can be from the nearest participating café. Search on the Café Hopping Trail on Google Maps to get the location of the nearest participating cafes from here.

PHUTURE®, the Malaysia-based food technology and innovation startup, recently launched it’s High-Fibre Chick’n range that includes a variety of plant-based crispy chicken breast patties, popcorn chicken bites and breast strips.

 

This new product range is part of PHUTURE®’s wider selection of high-fibre plant-based offerings and is in line with the company’s mission to help consumers make more nutritious and sustainable choices without having to sacrifice food and flavours they love.

 

“While food is a big part of our culture, early on during our research we discovered that a lot of Malaysians suffer from nutritional deficiencies,” said Jack Yap, CEO of PHUTURE®.

 

“Although the plant-based food market in the country is rich in high-protein options, it is lacking in fibre, with Malaysian adults only consuming about half the required daily amount on average. As this deficiency can lead to life-threatening conditions such as heart attacks and diabetes, we needed to create a plant-based alternative that doesn’t just appeal to the Malaysian palate but directly addresses dietary deficiencies in our community,” he added.

 

Appealing to the local love for fried chicken, PHUTURE®’s High-Fibre Chick’n range is innovatively created using PHUTURE®‘s 4-fibre blend, that consists of a mix of soluble and insoluble fibres such as oat fibre, apple fibre & etc. to naturally replicate the texture and flavour of chicken and help Malaysians reach their daily dietary requirements.

 

“We are very proud of the innovation we have achieved with our High-Fibre Chick’n range. Not only does it take care of daily fibre requirements, but it’s also perfectly matched to the local preferred taste profile – in addition to being more sustainable than regular meat. We realise that we can’t expect all Malaysians to make greener choices all the time, but we hope that with this new range of products, we are able to make plant-based meats more accessible to the masses. The response so far has been very positive, with orders having sold out for 7-days straight since our soft launch. I hope this indicates a healthy appetite for plant based meat alternatives,” said Yap.

  

More on High-Fibre Chick’n: 

 

High-Fibre Chick’n can be ordered ready-to-eat at www.orderhfc.com and will be available at selected restaurant partners in October.

 

@wildgingermyPHUTURE®️’s High-Fibre Chick’n is a meat-free alternative that’s also free of preservatives, has no added sugar & no added MSG 🍗!

♬ original sound – Wild Ginger

Elevating a whole new joyful experience of Healthy Made Tasty, Hellmann’s introduces an all-new range with three flavours that put life into pleasure by featuring a bold and exquisite taste – Blueberries & Lime, Triple Citrus andMiso Ponzu.

 

Inspired by a combination of Asian flavours with fresh premium ingredients, ranging from farm-fresh Blueberries, a concoction of Yuzu, Lemon and Lime, as well as Japanese styled Miso and Ponzu that are naturally healthy and tasty. Rich in omega-3 and omega-6 fatty acids, these new dressings will not only up your salad game but can be integrated into other healthy meals, making your daily meal even more scrumptious.

 

Hellmann’s have been all about bringing the best in real, pleasurable food moments – and in every culture, food plays a big role in people’s lives. At Hellmann’s, the brand believes that both taste and health are made possible through their delicious dressings. Today, Hellmann’s aims to cultivate Malaysians to make healthier choices with the selection of the best, premium ingredients. Healthy food can be tasty and rightfully so.

 

While the pandemic has brought many Malaysians together, Hellmann’s aims to continue connecting people by bringing a fun way to celebrate life and deliciously healthy food through a dance challenge. Truly, there is no better time than to move to the beat. In this challenge, Hellmann’s will be selecting 10 lucky winners to receive the exclusive Hellmann’s giftset and a chance to participate in a virtual cooking class with social media star, Jestinna Kuan.

 

With many Malaysians are spending most of their time at home, Hellmann’s have envisioned to bring the winners into a journey of Healthy Made Tasty with recipes to try from the new range. To participate, contestants would need to follow Jestinna x Hellmann’s dance challenge and post on Instagram with the campaign hashtag #HealthyMadeTasty #HellmannsRealTaste #HellmannsMY, and tag @HellmannsMY and @Jestinna.

 

With the trendiest flavours to excite your palette, Hellmann’s brings you tasty and healthy meals. Grab them today in stores or online at Shopee store or Lazada’s Grocery store. Explore many more healthy and tasty recipes that you can pair with new Hellmann’s salad dressings here.

 

@wildgingermySpice up your salads with these mouthwatering dressings today, it’s definitely a game-changer! (@hellmannsmy)🥗 (@ ##fyp ##fypmalaysia ##salad ##healthy

♬ I love you guys thank you for using my sound – ☾*✲⋆.

‘Yes, I will have the meatball sub. Again’. 

 

Don’t get us wrong, we love a meatball sub. But while Subway’s flavour combinations across breads, proteins, fresh vegetables and sauces are endless, it’s not uncommon to fall into a ‘signature Sub’ rut. 

 

To help you try something #fresh, we’ve got 5 fun Sub suggestions for you to try the next time you’re hungry. 

 

#1 – Add some mac and cheese (yes, for real)

Did you know that you can add mac and cheese to your sub? While it may sound odd at first, it makes a lot of sense to add some cheesy goodness to your favourite sub to create an indulgent treat. 

 

Don’t fancy having mac and cheese in your sub? Enjoy mac and cheese on the side instead! That’s right, mac and cheese can be purchased as a side  to accompany your delicious sub.

 

#2 – Tuna goes on everything 

Don’t be outraged – hear us out! According to Subway’s Sandwich Artists, the most popular protein combination is meatballs with a scoop of tuna. Who would have thought? This is closely followed by egg mayo with tuna, and chicken teriyaki…with tuna. Our verdict? If the people love it, there must be something to this surf-and-turf approach. Why not give it a try and see what all the fuss is about? 

 

Pro Tuna Tip:  A plain tuna sub is best paired with sweet onion sauce! 

 

#3 – Add corn for some extra crunch! 

It’s time to expand your vegetable horizons! If you’re looking to hit your vegetable quota for the day in a fun way, try adding some corn to your sub. An extra scoop of corn doesn’t just taste great, but it’s also a healthier way of adding some delicious crunch to your sub. Yum! 


#4 – Turn up the indulgence-factor with some chips! 

If you’d like to make your sub a little more indulgent, order a bag of potato chips as a side and do what a lot of our guests like to do – have a seat, rip open the bag of potato chips, and add them straight into the sub! *crunch*

 

#5 – Try the hottest sub!

Love spicy food, but adding chili sauce just isn’t enough to get that heat kick you crave? We got you! For a limited time only, we’ve brought back the Spicy Buffalo Chicken Sub with a new recipe that is hotter than ever! Head on over to your nearest Subway if you’re ready to feel the heat. 

Food delivery services have always been popular – even before the pandemic, we indulged in the variety and convenience of food delivery applications, such as GrabFood and FoodPanda, that allowed us to enjoy our favourite meals in the comfort of our own homes. It comes as no surprise that the demand for these flexible food delivery services has surged since we’ve had to stay indoors to curb the spread of the virus. Although it has helped some restaurants stay afloat, it has also accelerated the consumption of single-use plastics.

 

In 2019, Malaysia banned single-use plastic straws and imposed a plastic bag charge for customers of all businesses. Less than a year later, when the coronavirus broke out, that progress was reversed due to health concerns and fear that reusable items could spread the disease. This makes it crucial for us to make more eco-conscious decisions and become ethical consumers, like ordering from restaurants that have embraced sustainable practices or choosing not to use plastic cutlery on GrabFood.

 

To make your search for eco-friendly restaurants easier, we’ve compiled a list of seven F&B businesses you can support that champion the cause through sustainable packaging, plant-based meals, and promoting an environmentally-friendly lifestyle.

 

1. Rawsome

 

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Rawsome is a health food brand that serves up Asian-style vegetarian and vegan meals made from organic ingredients. You’ll be able to dig into their Vegetarian Nasi Lemak or Ramen Pan Mee without feeling guilty afterwards!

Sustainability Practices: Plant-based food and uses paper packaging, bio-degradable cutlery, paper straws.

Order via GrabFood.

 

2. Strangers At 47

 

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This award-winning cafe is known for whipping up both sweet and savoury fusion crepes. Their menu does include other hearty meals, such as rice bowls and pasta, which you can enjoy with their specialty coffee and cakes.

Sustainability Practices: Uses plant-based and compostable packaging, paper wrapping, paper bags.

Order via GrabFood or BeepIt.

 

3. KyoChon

 

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Who doesn’t crave KyoChon‘s famous and flavourful Korean fried chicken? You can now chow down a meat-free version of their wraps and bibimbap, made from Harvest Gourmet, which still has the same crunch!

Sustainability Practices: Plant-based options and uses paper packaging, paper bags.

Order via their website or GrabFood.

 

4. Vegelab

 

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Offering an array of delicious vegetarian and vegan dishes, from Western cuisine to local, Vegelab is on a mission to spread awareness for a balanced, plant-based lifestyle. They are determined to improve health and wellness for both ourselves and the planet!

Sustainability Practices: Plant-based, uses paper packaging and paper bags, and promotes sustainability on their social media.

Order via Oddle.

 

5. Salad Atelier

 

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Looking for healthy fast food? This salad joint puts together quick and easy bowls filled with fresh ingredients! From Omega 3 dense poke bowls to healthier versions of classic sandwiches, Salad Atelier will make sure you get all the nutrients you need.

Sustainability Practices: Uses paper packaging and promotes sustainability on their social media.

Order via GrabFood.

 

6. Cauli & Rice

 

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Filled with antioxidants, like Vitamin A and Vitamin C, cauliflower rice is a satisfying way to up your vegetable intake. Cauli & Rice offers this with their nourishing bowls made with familiar flavours, such as Tom Yam, Belacan and Curry.

Sustainability Practices: Uses paper packaging.

Order via their website or GrabFood.

 

7. Charlie’s Cafe

 

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Known for their chicken chop, Charlie’s Cafe is a social enterprise restaurant that has been around since 2015. The friendly neighbourhood cafe serves up local comfort food, from Sarawak Laksa to Nasi Lemak, using fresh produce purchased directly from Orang Asli communities.

Sustainability Practices: Uses paper packaging.

Order via GrabFood.

 

Something as small as ordering from an eco-friendly restaurant can collectively make a big difference on our environment! Let’s start being more eco-conscious consumers to help the sustainability of our planet. 

Avocado smoothie, avocado pesto, avocado cheesecake… The type of dishes that can be created with avocados seems literally endless when starters, mains, and desserts can incorporate the fruit. Yes, avocado is a fruit, for those unaware!

 

In fact, avocado is known around the world for its nutritious benefits but what exactly does that mean for your body? Wild Ginger celebrates Avocado Day this 31st of July by sharing some fun facts and scientific facts on avocados with you:

 

Let’s Hass Some Fun

 

Bravocado To the Scientists

 

All You Avo Wanted

 

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Type of Avocado: Unspecified type from Australia, America, & Mexico

Order: via Beepit

Price Range: From RM 5.50 per piece

 

 

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Type of Avocado: American Hass, Australian Hass, Australian Shepherd, Mexican Hass, Kenyan Hass, & Indonesian Butter

Order: via WhatsApp

Price Range: Varies according to type

 

 

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Type of Avocado: Australian Hass, Mexican Hass, & Philippino Hass

Order: via Instagram

Price Range: Varies according to set chosen

 

 

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Type of Avocado: Unspecified American type, Kenyan Hass, & Unspecified Indonesian type
Order:
via the official website or Grab Food
Price Range:
From RM 10.60