As the month of love comes to an end, we wanted to remind you that showing yourself some love will always be necessary. You can gift yourself a little self-love every night with a calming cup of tea, relaxing aromatherapy oil, or even a soothing scented candle – anything that will help you press pause and indulge in some quality me-time.
We also wanted to share our self-care must-haves with you! Treat yourself to a well-deserved break with these small gifts from some of our favourite local brands:
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A soothing blend, this herbal tea promotes relaxation, helps reduce stress and anxiety, and improves sleep.
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Lavender, Clary Sage, Peppermint – this is the perfect combination for deep relaxation, as well as the relief of headaches.
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This night serum will have you waking up with glowing skin thanks to its exfoliating AHA and collagen-boosting Vitamin C ingredients.
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A refreshing blend of eucalyptus, mint and lavender, lighting this candle will help put your mind at ease after a long, stressful day.
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This heart-shaped rose quartz gua sha stone evokes the spirit of self-love – use it give yourself a relaxing facial massage with your go-to oils.
We’ve all been there – scrolling through our phones with our eyes barely open after a long day of work. Another busy day awaits us in only a few hours, but we fight to stay awake for some well-deserved me time. Our jam-packed schedules show that these late-night hours are finally our time to relax, but this isn’t self-care – it’s actually an unhealthy form of procrastination. Self-care is supposed to leave us feeling refreshed and rejuvenated, but by doing this, we end up feeling even more depleted the next day. This self-sabotaging behaviour is called Revenge Bedtime Procrastination
Revenge Bedtime Procrastination is a common occurrence among busy parents or caregivers, overworked students or employees, and people with anxiety or poor time management skills. It’s their way of ‘getting revenge’ for not having time for themselves during the day. They prioritise me time over sleep time for a sense of freedom and control. We all deserve a break, but these pauses should help us restore our energy not contribute to our burnout. Here’s how you can break this bad bedtime habit:
- Set a sleep time
As adults, we’re recommended to get between 7 and 9 hours of sleep. Set a bedtime and a wake up time that meets this goal, and stick to this schedule as much as possible.
- Establish a wind down routine
You should be getting ready for sleep at least an hour before bedtime. Avoid using any devices during this time, and instead engage in more relaxing activities, such as reading, meditating, journaling or listening to a podcast.
- Take breaks during the day
When planning your day, don’t forget to schedule in time for breaks. Keep them short, around 15 to 20 minutes excluding meal times, but also make them frequent after short bursts of work, around 50 to 90 minutes.
We should be getting at least 8 hours of sleep a night in order to function at our optimal level. Not enough sleep can affect your overall health, so focus on setting boundaries and breaks during the day itself. You’ll also be able to experience control and freedom, while still feeling renewed and focused, by planning your time properly.
Don’t worry, a healthy relationship with food isn’t another diet. It’s actually going against diet culture by developing a positive attitude towards eating. As Malaysians, how can we not love food? We have a variety of mouth-watering cuisines to indulge in, but does it still count as enjoyment if we feel bad afterwards?
Unfortunately, we all have beaten ourselves up for eating in a way that society says is ‘too much’ or unhealthy. As drool-worthy as our dishes may be, most of us look at our food with fear (even when we’re snapping a pic of it). It’s this fear of judgement, and the guilt that follows after, that’s unhealthy.
A healthy relationship with food allows you to listen to your own feelings, cravings and needs, instead of external (and totally unfair) ‘rules’. Developing this relationship does take conscious effort. We’ve asked Nutrivin, a platform run by soon-to-be dietitian, Jane Chong, for some advice on how to feel at peace with food:
What does it mean to have a healthy relationship with food?
“It’s not about the types of food you eat or the quality of your diet, but rather why you choose the foods you eat. Besides getting nourishment from food, you’re also connecting to different cultures and people, exploring new food and finding joy in them.”
Why is it important?
“It’s so common for us to comment on the food we or others eat, that it’s considered ‘normal’ or socially acceptable. This is actually a vicious cycle that can be damaging to a person’s physical and mental wellbeing. When we have a healthy relationship with food, it relieves this stress and anxiety around eating.”
What is considered a bad relationship with food?
“Not giving yourself permission to eat. For example, you follow strict diets or feel the need to ‘make up’ for eating unhealthy food. When you restrict yourself from eating, you end up ignoring your body’s hunger cues. You may do this because you’re afraid of being judged.”
How can we improve our eating habits?
“By improving your eating experience. Find out what would satisfy your body and mind. Practice mindful eating to truly enjoy your food – you can do this by engaging all your senses and eating without any distractions. This will help you appreciate food better and develop a more positive attitude towards eating.”
Please do not blame yourself for your eating behaviors – diet culture has dictated how we should eat for far too long. Start by being kinder to yourself and paying attention to your body’s wants and needs. You’ll soon begin to feel what it really means to enjoy food and eating!
Follow Nutrivin on Instagram for more advice on nutrition, health, body image and wellbeing.
Did you know that in Malaysia:
- A baby is dumped every three days
- 18,000 teenagers get pregnant each year
- STIs have doubled in the past decade
These are the dire consequences of undetailed sexual health education.
In a society such as ours, sexual health isn’t counted as physical health – it’s a subject that’s actually avoided. Youths are taught the very bare necessities, leaving too much room for misinformation. This has caused many to make harmful decisions, including baby dumping, having teenage pregnancies, and spreading sexually-transmitted infections.
It has become crucial for us to openly start acknowledging sexual health in order to protect our physical and emotional wellbeing, as well as others’. But how do we turn this taboo topic, which continuously sparks criticism, into a positive dialogue?
We asked Jasmine King (a sex positive advocate, speaker and sexual health educator), for her advice on breaking the stigma and normalising conversations around sex. She currently does this on her Instagram page, Jas Explains, where she promotes sexual empowerment by creating educational content, sparking important conversations and sharing sex positive resources.
What exactly is sexual health?
According to WHO, sexual health is the “positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence”. In ensuring everyone receives adequate sexual health, it is important for us to have:
- Access to comprehensive, good-quality information about sex and sexuality;
- Knowledge about the risks they may face and their vulnerability to adverse consequences of unprotected sexual activity;
- Ability to access sexual health care;
- Living in an environment that affirms and promotes sexual health.
Simply put, sexual health encompasses everything that is connected to our sexual wellbeing, whether it be reproduction, relationships, laws and reforms, or diseases and dysfunctions.
What are the common misconceptions Malaysians have about sexual health?
A common one would probably be that sexual health is only about sex and the health of our reproductive organs, but it spans beyond that. It’s about health and rights, as well as the social aspect of sex. This encompasses our reproductive health and rights, sexual relationships, knowledge and education, diseases and dysfunctions, sexual violence like harassment or abuse, and harmful practices like female genital mutilation.
Why is it so important?
It’s important because sexual health is an aspect of our health, and despite the taboo and stigma that’s attached to it, it’s still very much important for us to educate ourselves on it – despite being married or not, young or old. Usually sexual health is only prioritized when couples want to start a family or when something traumatic happens like abuse/harassment.
How can we overcome sexual shame as a society?
A first big step to overcoming sexual shame is to first of all educate ourselves. We need to unlearn years of education and beliefs, which are masked by layers of taboo, stigma and shame, and relearn everything again from the start. By relearning and normalizing the conversation, we are then able to provide a safe space to educate others and receive without judgement.
As individuals, what are the benefits of overcoming sexual shame?
It releases us from some of the shame, judgement and fear that we carry. Sex and our bodies are a normal and healthy part of our lives and should be treated with respect, instead of disgust and shame. By allowing ourselves to overcome shame, we would be able to fully embrace our sexual and sensual side instead of fearing them.
What does it mean to be sex positive?
Someone who is sex positive values consent, communication, education that allows people to make informed choices about their bodies, and pleasure. They respect and do not judge those who consensually practise diverse sexuality and gender expressions.
As sex is a religious stigma here, how can we promote a more sex positive culture?
We can do this by not focusing so much on the term ‘sex’ and changing the language to make it more accessible and neutral for everyone. Hence why, sex education is also known as ‘comprehensive sexuality education (CSE)’ and sex positivity is also referred to as ‘positive sexuality’. Changing the language as well as acknowledging that it’s more than just about sex can promote a more sex positive culture. CSE covers an array of topics which includes:
- Understanding the correct names of our bodies, especially genitals
- Safe, unsafe and unwanted touches
- Healthy and unhealthy relationships
- Gender and sexuality
- Pleasure-based education
- Puberty and menstruation
For more information on sexual health, tune into Jasmine’s podcast, I Wish Someone Told Me, to hear stories by Asians, or those living in Asia, on gender, sexuality, dating, intimacy and sexual empowerment. You can also follow @iwishthepod and @jasexplains on Instagram for more sex positive content and resources!
Whenever we introduce ourselves as a wellness website, we’re thought to cover yoga and meditation and positivity, but that’s not wellness – it’s a very narrow area, which has been so commercialized that it distracts from the true definition of wellness: “the quality or state of being healthy in body and mind, especially as the result of deliberate effort”. Not toxic positivity or veganism only, but a realistic balance of activities that satisfy both our minds and bodies.
Mental wellness has us paying attention to our needs and feelings, and physical wellness has us eating intuitively and exercising regularly, but what about sexual wellness? After all, it does involve both our emotional and physical wellbeing. JamuGlo, a herbal beverage brand founded by Atika Suhaimi and her husband, Mohamed, aims to shift the taboo surrounding this dimension of wellness.
What is sexual wellness?
“Sex is not just intercourse to begin with – it is related to our overall inner health. It’s the relationship we have with ourselves, how comfortable we are in our own skin, and a direct measurement of how connected we are to our partners.”
Atika has been an avid jamu-drinker her entire life and wanted to share the benefits she’s experienced from the traditional healing aid, but with a modern twist. The 100% organic, gluten-free juices boost sexual health and highlight the brand’s belief that intimacy starts from within.
“Prioritizing our sexual wellness does not mean you have to talk about sex, immediately have sex, or even be sexually active – asexuals aren’t easily driven by sexual desires. It’s all about accepting yourself, and understanding your own sexual wellbeing.”
How can we break the stigma surrounding sexual wellness?
“In Malaysia, the challenge we have been facing is to educate and create awareness regarding sexual wellness, as well as change the way people see it other than the way sex has been portrayed in the media or pornography.”
Our society fears that sex education will encourage sex, but in reality, the lack of sex education has caused a dangerously innacurate and unhealthy understanding of sex and sexuality. This barrier of shame and embarrassment that exists around sexual wellness has harmed relationships, the overall wellbeing of individuals, and their general quality of life. It prevents people from making informed choices for safe and fulfilling sexual experiences and relationships.
“We are on a mission to push and elevate women’s lifestyles by truly educating and empowering them to embrace their own sexual wellness. This gives them the chance to be enlightened, and hopefully connect better with their loved ones, and even with themselves. We’re doing this by bringing back the traditional superfoods of our ancestors, but for the modern woman – we’ve made it lighter and more drinkable!”
What is jamu?
“Jamu is a traditional medicine from Indonesia for overall health. It is predominantly a herbal drink made from natural materials, like roots, herbs, flowers, seeds.”
What are the benefits of your drinks?
- Regulates menstrual cycles
- Alleviates abnormal vaginal odour
- Aids in reducing excess white discharge
- Balances out hormones
- Increases libido
- Boosts energy
- Eases digestion
- Reduces bloating
- Nurtures glowy and dewy skin
- Alleviates water retention
When should it be consumed?
“We highly recommend consuming our juices on a daily basis, with De-tox consumed in the morning before or after breakfast (after breakfast if you suffer from gastric), and the Kencur Juice consumed in the evening.
We must stress that it is important to be consistent in your journey with us. Compared to modern medicine, the effects may take a bit longer to show, but their benefits remain substantially longer in your system.”
Who should avoid consuming it?
“Those who are menstruating, pregnant, or hold current medical conditions or illnesses. If you are on any medication, please consult your doctor before consuming our juices as the chemicals may not mix well with natural herbs.”
How should it be stored?
“As all our juices are naturally made, carefully pasteurised, and contain no artificial preservatives, we highly recommend keeping them chilled. They may be kept under normal fridge temperatures for up to 2 weeks (14 days), or stored frozen in your freezer for a period of 3 months (90 days).
A typical jamugloer would purchase between four to eight bottles at a time, leaving their first 2 bottles of Kencur juice and De-tox in the fridge, and the remainder in the freezer.”
Learn more about Jamuglo and join them on their mission to shift the taboo surrounding intimacy by following them on Instagram!
If you’re interested in purchasing their juices, check out their Valentine’s Day promo below:
Buy 4 or more bottles, between the 2nd and 9th of February, to get a free bouquet of flowers! Your package will be delivered on Valentine’s Day itself for the perfect dose of self-love and an opportunity to reconnect with your loved ones. Order now.
We’ve been working from home for almost a year now, shifting our offices from the bed to the dining table and the couch. Now you can add yoga mat to the mix! Upgrade your at-home workouts to a side hustle with MOVE – a fitness video sharing platform that allows users to monetise their content. As studio doors open and close, owners and instructors have made themselves at home on the platform, along with fit-fluencers and enthusiasts, to share uplifting content and support each other. What’s more motivating is that you don’t have to have any experience to get in on the action! MOVE provides a safe, judgement-free environment for fitness and social interaction. Here’s how you can join them on their mission to inspire more active lifestyles:
What is MOVE?
MOVE is the world’s first dedicated video sharing platform for fitness. MOVE aims to become THE platform to watch, as well as upload original user-generated content and uplift the fitness community more holistically. Our mission is to motivate, support, inspire and empower others wherever they are in their fitness journey. From videos on demand to livestreams, USERs and MOVERs can interact with one another, as well as gift REP$ – our currency which can be cashed out.
How much does it cost?
It’s completely FREE. Users can tune in, watch and workout, as well as upload their own content without any payment. If anything, they’re able to earn money!
What equipment do users require?
To date, most of the workouts uploaded by our MOVERS do not require any equipment. A few incorporate light dumbbells, resistance bands etc. but if you have a yoga mat handy, you’re pretty much good to go.
How experienced must you be to share your videos on MOVE?
Zero requirements as long as it’s fitness content. Certified instructors may use MOVE to educate, while budding instructors can practice teaching or recording their workout videos. Others who are not looking to teach can also share workout progress videos to gain feedback from others, or simply to record their own fitness journey.
What sets it apart from other online fitness platforms?
Community. As all our videos are user-generated and uploaded by content creators – MOVERs, this creates a safe and encouraging environment for those who are looking to workout, share their workouts, or even kickstart their fitness journey. The platform also provides the flexibility to work out anywhere and anytime — there’s always something for everyone. No charges apply unless you want to reward a MOVER for their contribution.
How can users motivate themselves to workout at home?
A key tip would be to share a video with a friend or family member and workout together. Recording and uploading their workouts to MOVE also allows them to track their progress, gain feedback from other viewers and also motivate others who are on their fitness journeys as well!
Sign up now for a free account and receive 300 REP$ to gift any MOVER!
Kickstart your fitness journey with these videos:
Licensed hair stylist, Zach of Zig Zach KL, shares how scalp care is key to healthy hair.
Have you noticed more hair on the floor that can’t be blamed on the cat? This time you’re the one shedding and it may be related to stress. Yup, another pandemic side effect caused by the stress and anxiety we’ve had to endure these past few months. How do we get to the root of this problem? Literally – by taking care of our scalp.
Scalp care is crucial to hair care. You can’t have healthy hair without having a healthy, clean scalp. But what we tend to forget when we’re scrubbing our scalps is that it is skin, and should be treated as well as we take care of our face. When your scalp is strong and healthy, it will be able to retain more hair. With the uncertainty we’ve been facing causing hair loss in many, we asked Zach how we can start giving our scalps the attention it deserves.
- Stop using hot water! That doesn’t mean you have to give up the comfort of a hot shower, simply make the water warmer when it comes to your hair – hot water strips it of moisture and essential oils.
- If you can, use cold water instead to seal the moisture in your hair. This will hydrate your scalp and prevent dirt from entering it by closing the pores. You’ll also get a good energy boost!
- Check your shampoo labels – believe it or not, some contain harmful chemicals. Avoid sulphates, chemical fragrances and Parabens as they cause hair loss.
- Oily hair needs to be washed daily to keep the scalp clean and healthy. When your scalp is too oily, it can form a fungus that will leave it feeling itchy and flaky.
- For those who dye their own hair, make sure the colour doesn’t contain ammonia, peroxide or paraphenylenediamine (PPD). Most use a combination of these, which are harmful to your hair and scalp.
- Internally, you can start consuming vitamin A or multivitamins, but do consult your doctor first. Vitamin A is known for increasing hair growth and keeping your scalp healthy.
Get more advice from Zach here and follow him on Instagram for the latest looks.
There was a time after The Game Changers premiered on Netflix where everyone wanted to try a plant-based diet and put its claims to the test. The eye-opening documentary showcased the strength of super-athletes, from a powerlifter to an ultramarathon runner, which purely came from plant-based proteins. This changed the way veganism was seen – vegans weren’t ‘weak’, and it wasn’t a fad diet to lose weight either. It has since made the term ‘plant-based’ go mainstream, securing the refreshed label a more prominent place in grocery stores, cafes and conversation.
If you’ve ever wanted to try being plant-based, but weren’t sure where or how to get started – Veganuary is here! The world’s largest vegan movement, started by a non-profit organisation of the same name, encourages people from all over the world to go vegan during January and beyond. A 31-day challenge, it aims to promote the bigger picture of veganism, which is the worldwide impact it has from protecting the environment, preventing animal suffering and improving the health of millions of people.
It doesn’t matter what diet you follow – Veganuary is for everyone! Don’t let living in a country filled with flavourful food, where cheap dishes usually end up being the most delicious, discourage you from going vegan. It’s not as bland as it sounds, and doesn’t have to be costly either. Here’s our beginner’s guide to the plant-based challenge, courtesy of our plant-based editor:
What Can’t I Eat?
Avoiding animal products (meat, fish, eggs, dairy and honey) doesn’t mean you have to give up big, juicy burgers or your lifelong love for cheese – there is a plant-based alternative for everything! From protein-packed tempeh patties to dairy-free cheese, they taste just as good and are guilt-free too.
Is It Nutritious?
Did you know that every single nutrient we need is available in non-animal sources? Protein can be found in tofu, tempeh, nuts and vegetables; beans and greens tend to be calcium-rich; edamame, lentils and chickpeas can boost your iron intake; leafy greens are filled with omega-3 and omega-6; seaweed is the best plant source for iodine. However, vegans are advised to take B12 supplements. If you have health concerns, please speak to your doctor or a registered dietician before starting.
Will I Lose Weight?
Not all vegan food is healthy. As mentioned earlier, there is a plant-based alternative for everything, including sweet treats and snacks such as ice cream, donuts, cakes and cookies. Like all diets, it needs to be balanced in order to be healthy. Some people lose weight at the beginning because they aren’t sure about what to eat and end up eating less than usual. Start by planning your meals out, and remember – it shouldn’t be restrictive, it is simply a replacement.
Is It Hard To Eat Out?
More and more vegan options are becoming available, even Tealive sells oat milk now, but most restaurants are able to swap out food items for you. Here are my vegan restaurant recs:
- Craving Mexican food? Try Sala in Sri Hartamas.
- Sushi? Shimmy on down to SUPE in Bukit Bintang.
- Need your nasi lemak fix? Lauk Pauk at Rex KL has got you.
- More of a roti fan? The Ganga Cafe is my go-to.
- Sunday brunch buffet? Hijau has you sorted.
- All-round good vegan vibes? Say hello to The Hungry Tapir.
What Should I Start With?
Try these small switches to get a better idea of how easy and affordable it can be.
- Breakfast: Peanut butter toast, oats or cereal with plant-based milk, scrambled tofu.
- Lunch: Rice and vegetables, salad, soup and bread.
- Dinner: Coconut curry and rice, black bean and rice burrito, lentil burgers.
What Happens If I Can’t Do It?
Don’t be too hard on yourself! It’s okay if you miss a meal or even a day. Just know that these seemingly small changes that you make to the way you eat can actually have a big impact on the world. Happy Veganuary!
The new year is around the corner and new year’s resolutions are on their way. Following through with your new year’s resolution of having a healthier lifestyle may seem like a daunting task – it doesn’t help that being healthy is associated with spending a ton of money. But what if we told you it doesn’t have to be that troublesome or expensive?
Try these 6 easy and small swaps to make big changes to your life!
- Swap carbonated drinks for coconut water from Movlah
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In need of a refreshing post-workout drink? Replace energy drinks with Movlah’s 100% natural coconut water made from freeze dried coconuts! It comes in travel-friendly sachets and you only need room temperature water to make them. Coconut water makes a great post-workout recovery drink as it reduces body heat and quenches your thirst.
- Try granola from Naked Super Food instead of packaged cereal
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Ditch the packaged, sugar-filled cereals and replace it with granola from Naked Super Food! Their granolas come in several mouth-watering flavours, contain low sugar and sodium, are a good source of fibre and protein, and have no artificial colouring or flavouring!
- Ditch antiperspirant for natural deodorant from Salt Of The Earth
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Natural deodorants are great for limiting skin issues – they won’t block your pores and promote less irritation! Salt Of The Earth’s natural deodorants come in a variety of refreshing scents, leave no white marks, are vegan society approved, and are not tested on animals. It’s also made free from alcohol, parabens, perfumes, and more so you can have peace of mind.
- Replace pads and tampons with menstrual cups
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Certain pad and tampon brands have harmful ingredients that we should never have near our bodies. Menstrual cups are a great alternative for that because it’s made of silicone or rubber that is safe for the body. It’s also better for the environment because not as much waste is created and some menstrual cups can be recycled!
- Opt for oat milk instead of dairy milk
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Looking for an alternative to dairy milk? Try oat milk! This plant-based milk has a mild and creamy flavour that pairs well with coffee, cereals, and more. It provides more vitamin B-2 than cow’s milk and contains beneficial nutrients, such as protein and fibre, to help keep you full for longer.
- Replace junk food with fruit & vegetable chips
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Say goodbye to junk food and hello to this delicious and healthy alternative – fruit and vegetable chips! You can find plenty of options at the grocery store, kiosks, online, and even make them yourself with an oven or air fryer. Now you don’t have to feel unhealthy when you have the munchies!
Have a healthier new year with these small, easy, and affordable lifestyle switches!
While working from home has its pros (like wearing PJs all day), it also brings with it some very real pains. Most of our workstations are now beds and couches, but as comfortable as they sound – their lack of support has caused a lot of discomfort. An uncomfortable sitting position is just one of the many distractions you have to deal with when you work from home.
So from improving your posture to tackling blurred work-life boundaries, here are some changes you can make for a healthier and more productive WFH experience:
For the Body
Without our walks to lunch, or even from the carpark to the office, working from home has made us less active. This can lead to stiff necks and sore backs, as well as a higher risk of sedentary diseases, such as diabetes and obesity.
- Set up an ergonomic home office
A healthier body begins with a posture-friendly work desk. Sit up straight, adjust the height of your chair so your feet are on the ground (or on a footrest), and raise your laptop until the top of the screen is at eye level.
Check out this video for more tips explained by an ergonomics expert.
- Stand up and walk around
Your body needs to move to keep the blood flowing, and sitting in the same position for hours can take its toll. Schedule a reminder to stand up and move every 30-45 minutes – why not dance around your room to your favourite songs!
- Stretch and move some more
Regular stretches and exercises can help loosen tight muscles, strengthen them, and improve overall flexibility and mobility. Try following an online yoga class or these exercises for better back health.
For the Mind
If you find yourself struggling with concentration or working longer hours at home, you’re not alone. With the line between work and rest as fuzzy as can be, it’s easy for the mind to feel overwhelmed.
- Take mental breaks
Just as your body needs breaks from sitting, your brain needs regular rest from the screen too. Take a break after completing every task or try the Pomodoro Technique, which rewards you with a 5-minute rest after every 25 minutes of work. There’s even a Google Chrome extension you can install.
At the end of the work day, log off and keep your laptop hidden in a drawer to stop the temptation of replying to emails at 10PM.
- Plan your days
Write down a to-do list and estimate how much time you need to spend on each task. Having this fresh plan every morning keeps you focused and sets you up for a more productive day – it can also help you avoid the stress of rushing to meet deadlines later on.
- Remove distractions
From the comfy bed to your furry friend, distractions at home can make it hard to focus – identify what’s distracting you and remove it from your workspace. Is it your bed? Work in another room. Is your family talking a little too loud? Put on your earphones. Is it Netflix? Sign out of your account until you’re done for the day.
Share these tips with your friends who are hustling from home too!
2020 has almost everyone suffering from end-of-year fatigue. After months of feeling anxious and overwhelmed, we’re exhausted! If you’re struggling to pull yourself together, it’s time for some serious self-care. Homegrown beauty brand, Vase Creation, is determined to help with their new Organic Stress Relief Pillow Mist and Caramel Collection: Crème Brûlée Flavoured All-Natural Luxe Lip Gloss. These self-love products are part of their purpose to enhance lives by creating safe, worry-free products for everyone.
Year-end stress is both tiring and harmful to your health, which is why Vase Creation is encouraging everyone to rest with their Organic Stress Relief Pillow Mist. Carefully hand-blended with organic pure essential oils, it helps with insomnia and improves sleep without the use of synthetic fragrances. The calming combination of lavender, patchouli, sweet orange, roman chamomile, vetiver and cedarwood is well-known for its relaxing benefits. Just spritz it on your pillows and linen to relax, recharge and wake up feeling refreshed!
But before you snooze, slap on their Luxe Lip Gloss, which doubles as an overnight lip mask to repair chapped and dry lips. It’s specially formulated with all-natural and safe ingredients, such as plant-derived squalane, castor oil, jojoba oil essence, Vitamin E and menthol, for a cooling sensation and glittery finish (it is Mariah Carey season after all). Fun fact: the crème brûlée flavour was inspired by everyone’s favourite guilty pleasure, Emily In Paris. Remember the scene where a sad Pierre Cadault practices self-care by cracking open the tops of crème brûlée?
Shop them now on Vase Creation’s website.
With a million different things to factor into your day to day life as a Type 1 Diabetic, life goes according to plan about 50 per cent of the time.
Here’s the other 50 per cent:
The one where I forget to bring insulin on a blind date.
I hate being late. I think making someone wait for you is one of the most disrespectful things you can do to someone because you’re showing them that you don’t value their time.
So when I realised 15 minutes into my 16 minute walk to the train station that I had left my insulin pen in my apartment, instead of doubling back and being late for my date, I carried on and figured that I just wouldn’t eat any carbohydrates that night.
Fast forward to the end of the night, where drinking on an empty stomach left me drunk beyond comprehension and throwing up into a bin. Needless to say, there was no second date.
The one where I couldn’t remember if I had already injected.
Picture this: I’m at home, I’ve just unwrapped a beautiful McMuffin and I’m all ready to dig in. Just as I dial up 3 units of insulin and inject myself, I have a flash of dejavu: The feeling that this moment had happened before.
In that moment, I had two choices. I could either do nothing and wait to see if the all too familiar signs of a low blood sugar would come on, or I could beat it there by stuffing my face with carbs. If you know me at all, you’ll know which route I took.
So, the million dollar question – did I actually inject myself twice? Who knows. All I know is that I blazed through way more carbs than I needed to balance out that potential double injection that I ended up with sky high blood sugars that I had to correct for later on anyway.
The one(s) where I try to use my phone as a testing kit.
This isn’t a very long story but you’d be surprised at the number of times I’ve tried to stick a test strip in the charging port of my phone. This, rather unsurprisingly, comes after I’ve had a few drinks. The end.
Read more from Sheena here.