Flexercise: Discovering The Mellow Ways to Move Your Body

By Karisse Hannah Dela Paz

Flexercise: Discovering The Mellow Ways to Move Your Body

March 21st, 2022 at 3:24 am

Exercise doesn’t have to be hard


When you hear the word “exercise”, what are the first images that come into your mind? For most of us, it is running, weightlifting, spin classes, and every intense workout regime we can think of. But what if I told you that there is another way we can move our bodies? Something a lot less intimidating, but a more fun and gentler way of taking care of your physical wellbeing?


If you’re looking to work out your body as well as your mind, flexercise is a great way to get you there! The initial concept of flexercising is “meditation in motion”. Through a series of moderate, low-impact movements, flexercise can help you focus on strengthening your mind, body, and spirit.


We all know that it is important for us to get a regular dose of movement every day. It is not only meant to help us look good, but to also feel good. Exercising our bodies has been proven to increase our energy, improve our moods, and our overall physical wellbeing – such as lowering our risk of cardiac disease, diabetes, and so forth. However, even when we are looking for moderate workout regimes, it can still seem so tiresome and scary when the majority of fitness circles focus on the phrase “no pain, no gain” and pushing our bodies to extreme limits.


But that is not the case with flexercise! Flexercising is less intimidating and more fun. It has been described to be part exercise, part dance, and part meditation. This friendlier method of fitness focuses on strengthening your body, helping you achieve a good posture and balance, and to feel great about yourself.


So, what are the ways you can start flexercising? Well, you can start by:

Going for a walk.

It is the easiest thing you can choose to do and there is so much to love about it! A short 20-minute walk around your neighborhood, or a nearby park, is an awesome way for you to ground yourself and your thoughts. Going out for nature walks can boost your energy levels and reduce your stress. So go on and surround yourself in nature, and take a deep breath of that fresh air!


Have a dance party!

Yes, really. Have a dance party. Pick your favorite upbeat tunes, crank up the music, and get moving! Dancing is always a great way for you to get creative, not to mention the empowerment you will feel by allowing yourself to be free. Aside from it being fun, dance parties are also beneficial to your health. It can improve your motor fitness, endurance, heart and lung functions, as well as muscular strength. What better way is there to take care of yourself aside from doing it in the most freeing method possible?


Lazy Bed Workout

Let’s face it: not everyone is a morning person! Sometimes (or most of the time), it can feel so challenging to get up and do your morning stretches. So, who said you can’t do them on the bed itself? There are several ways for you to get active in the morning without leaving your bed. Doing a few stretches and breathing exercises can help you wake your body up gently and start your day on the right foot. Additionally, there are several ways for you to work out your legs and core while laying down as well. By taking turns laying on your side and lifting one leg repeatedly, or lifting your glutes to build your core strength – there are various methods you can use to improve your wellbeing in the gentlest way possible.


It’s important to have a healthy relationship with your mind and your body. Ask yourself: what do I feel like doing today? Listen to how your body feels and let it guide you to your first step towards flexercising. Remember, a healthy body gives birth to a healthy mind. So, let’s start our self-care journey of flexercise today!

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