During the last lockdown, did you experience cooking burnout? Even those who once enjoyed creating in the kitchen found themselves stressed and burned out from having to solely rely on their own efforts. We used to be able to grab coffee and lunch, which conveniently fit into our busy schedules. Now we have to squeeze in the time for grocery shopping, preparation, cooking, and cleaning up.

Having said that, eating healthy at home does not have to be difficult and time-consuming when there are prepared meal deliveries you can simply store in your freezer. All you have to do is heat them up! Not only will it save you time and money, but you’ll also get to plan and control your portions – developing a healthier relationship with food. Here are 8 local meal prep delivery services to help you eat with ease:

  1. DietMonsta

 

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DietMonsta offers a wide range of protein options, as well as no carb, muscle gain and performance meal plans. Their ‘Blackbox’ meals also come with a variety of delicious sides and flavours for their proteins. Reheating these meals only take about 6 minutes, and they can be stored in the freezer for a month.

  1. Meals In Minutes

 

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Meals In Minutes provides halal ready-to-cook meals that can be customised. They use all-natural ingredients, are precisely portioned, and can be cooked Sous Vide style – perfect for those who don’t own a microwave! There are several mouth-watering proteins to choose from, including butter parsley prawns, burgers, and Thai lime fish.

  1. CauliHeathyFood

 

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CauliHealthyFood offers halal frozen meal preps that are catered for different diets. Their menus change every week, and their packages come in both weekly and monthly options. Reheating takes less than 2 minutes, and their meals can be kept in the freezer for about 2 months.

  1. Medofu

 

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Value-for-money fitness meals can be found at Medofu! Talapia, Dory fish, and salmon – these are just some of the tasty protein packs available. They also offer a wide array of carbohydrates and sauces to be paired with the proteins.

  1. Fitbox Meals

 

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FitBox Meals offers healthy meal plans that help you reach your fitness goals! Customise your meal packages according to your preferences, and enjoy dishes such as pasta with salmon fillet, Dory curry with brown rice, oats with berries, and more.

  1. Chunky Monkeys

 

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Keto-friendly, low-carb, and halal meal preps can be found at Chunky Monkeys. Be spoiled for choice with their wide variety of healthy meals, like shrimp and caulimash, nasi lemak sambal udang made with caulirice, and loaded caulimash with cheese and bacon bits.

  1. HeavenEat

 

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Healthy meals can be heavenly too with HeavenEat! The chickens used contain no antibiotics or hormones, and no MSG or preservatives are used in any of their meals either. Their chicken breast comes in four different flavours – classic, pesto, spicy mala, and hot paprika. You also have the option to pan-fry or grill the chicken.

  1. Tear N Eat

 

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This is for those who need a truly on-the-go meal! Tear N Eat offers chicken breast protein packs that can be conveniently eaten anywhere. Like their name suggests, just tear and eat your chicken from the packet after reheating it. It comes in so many fun flavours like Sichuan Ma La, Chinese herbs, BBQ, and more.

With these healthy deliveries, you don’t have to sweat about meal prep when you’re stuck at home anymore!