What is burnout?
From a global pandemic to civil unrest, 2020 has been a stressful experience that feels long and excessive. (Am I right?) It doesn’t matter whether you work from home, are back in the office, studying or fighting for social justice – it has caused a majority of us to suffer from mental, physical and emotional exhaustion also known as burnout.
What are the symptoms?
If overwhelming events have left you feeling drained, down and disconnected from others – you’re probably suffering from burnout too. You might find yourself uninterested in what you’re doing, forgetting what you need to do (wait, why am I in the kitchen again?), easily irritated and always tired. Here are a few ways you can find motivation again.
How can I overcome it?
- Take a time-out
No work, no social media – apply for leave, sign out. You need a break from whatever’s causing you to burnout. Use this time to recharge your batteries and focus on yourself – not your assignment or creating the perfect Instagram infographic. Schedule frequent breaks during your day to breathe and relieve stress. This will allow you to be more focused and productive – working smarter, not harder.
- Get some rest
If you’ve been pulling an all-nighter studying or anxiously refreshing your timeline, you’ve got a lot of sleep to catch up on! Start clocking in 7 to 9 hours of sleep a night for at least a week. Find out more about sleep hygiene and how to make the most of your slumber here.
- Move your body
You’re probably groaning at the idea of a high intensity workout, but there are plenty of ways to get your heart pumping and blood flowing depending on how you feel. Dance, stretch or go for a walk – however you choose to move your body will help you relax your mind, boost your mood and your energy.
- Eat well
Ordering takeout has become easier than ever – with just a few taps, that extra-large pizza will be on its way to you and your favorite pjs. But the refined carbohydrates (most sugars and processed grains), can cause your mood and energy to crash. The stress and anxiety are already depleting your body of essential nutrients, so make sure you consume more nourishing food to boost your brain function, immune system, gut and hormones.
It can take a few weeks or even months to recover from burnout, but if you still feel anxious and depressed, please seek professional help.