Ramadan is here, a month of fasting and reflection for Muslims. Millions of people around the world observe this holy month, and use it as an opportunity to cleanse their minds, bodies and souls from harmful impurities. It’s a time to practice self-discipline, self-control, sacrifice and empathy for those who are less fortunate, including abstaining from eating and drinking from sunset to sunrise.

As peaceful and spiritual Ramadan is, these drastic changes to your eating routine can be hard and cause discomfort. This makes it even more crucial to have a proper diet, even though you are consuming less food. Focus on nourishing your body with healthy foods that will give you an energy boost throughout the day.

Don’t know what to eat? HealthifyMe, a digital health and fitness platform, has come up with a nutritious and delicious Ramadan meal plan to keep you feeling energised while fasting. These simple suggestions will take your mind off what to cook or prepare, and afford you more time to indulge in spirituality.

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If you need more motivation to remain fit during Ramadan, HealthifyMe will be organising a free virtual Ramadan festival on their mobile app. New and existing users can participate in daily fitness challenges and stand a chance to win exciting prizes.

Download HealthifyMe now for more meal plans and other personalised solutions, such as localised health content, fitness workouts and health advice to help achieve your fitness and nutrition goals!