During the lockdown, social media became one of the only ways we could connect with each other. By sharing our experiences, we all became inspired to make the most of our time from the bread baking frenzy and TikTok takeover to “Hey MTV, welcome to my workout routine!”.
We loved that – the cyber community spirit brought us closer than ever, allowing people from all over the world to help one another become their best selves. While we showed support from behind our screens, we, too, put in the work and it became so routine that we still try to follow it until today.
Have a go at these workouts we’ve saved on Instagram:
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A crowd pleaser for targeting our favorite parts – this signature Sculpt Club workout will leave you feeling the burn (that means it’s working, woo hoo!). All you need is a mat, a pair of weights and if you don’t have a slider – replace it with a towel. Get sculpting!
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Now that you can enjoy the physical support from a workout buddy, take a jab at this superset – a fitness challenge by PWRHOUSE. Let’s see how many sets you can motivate each other to do.
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No equipment is needed for this complete home workout. Just grab a chair, lay out your mat and getting going with Karen Kho’s simple but effective routine for beginners.
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If where you live has a gym – make the most of it! Brand New Waves Running Club shares how they do strength work, a technique you can master if you’re up for the challenge.
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Stretch it out and release your stress and anxiety with this home flow by Omology Yoga founder, Kylie Denis. With how fast everything has been moving, sometimes we just need to slow down and find our ground.
If you enjoyed any of these workouts, make sure to show them your support by signing up for their classes and joining their clubs. Let’s keep the fitness community alive and well running!
