When you’re depressed, you feel depleted – you don’t have the energy or motivation to do anything, let alone clean up your room. Along with this, another sign of depression is the inability to focus, which makes it hard for you to keep up with your day-to-day chores. When cleaning becomes less of a priority, a mess begins to accumulate, and the bigger it gets, the more stress and negative emotions it brings with it.
If you’ve been feeling down, here are six things you can try to start cleaning up again:
- Start with 5 minutes
Find an area to focus on and set a timer – this could be a pile of clothes on the floor, a cluttered coffee table or a kitchen counter than needs a good scrub. Do as much as you can, and once the five minutes is up, take a break. You can do this again in a few minutes, hours or even the next day.
- Clean everyday
You don’t have to clean the entire house or even a whole room – just do a little bit of cleaning everyday to get into the habit and avoid messes from building up. If you need some motivation, create a checklist, which will also help you stay organised. Slowly work your way through it during the week.
- Do the small things first
It’s normal to procrastinate when you have a big, daunting task to do, such as cleaning an entire room or house. Instead, break these tasks into smaller, more manageable chunks – for example, changing your bed sheets and organising your desk as a start to cleaning your room.
- Colour code it
If you don’t know where to start, a fun way can be to pick a colour and look for things in that colour that need to be put away, thrown away or cleaned. Take a break between each colour.
- Clean as you go
Even when you’re not feeling down, this takes discipline, but it is self-care! It protects your future self from having to struggle with cleaning an even bigger mess. Get into the habit of putting away, throwing away and washing things after using them.
- Ask for help
Don’t be afraid to ask your family members, roommates or partners for help when it comes to housework. Do let them know why you’re struggling with it. If you’re able to, hire someone to help clean up or talk to a therapist about your problems with staying on task.
The hardest part is starting, so be proud of yourself for doing as much as you can – even if it may seem small at first. Try your best to get things in order because when you’re depressed, a messy home can cause further stress and anxiety. Don’t forget to cut yourself some slack in the process!