2020 has been problematic, to say the least, and as much as we wish we could cancel it and let the next few months fizzle out with a growing list of celebrities (oop), we’re just going to have to stick out the bad news.
Ah, the news – a chaotic 24-hour cycle you can’t escape. With information being one click away from going viral, social media users have been breaking stories before news outlets and ending up on all your feeds. I mean, Twitter’s become the new morning paper – you think you’re scrolling through fan cams, horoscopes and cute animal videos but each time you close the app, you end up being more informed on current affairs.
It’s this constant media consumption that has taken a toll on our mental health. The news (which only seems to get worse) has become overwhelming, but with the rise of social media activism – we fight these feelings of anxiety, and sometimes even depression, to stay updated and help those in need. But it’s okay to put yourself first.
Don’t feel guilty about taking a moment for yourself – you’re only human and no one should make you feel bad about it. Limit your screen time by setting a reminder to step away. During your break, do a couple of breathing exercises, preferably outdoors – it’s always good to get some fresh air. Talk to someone you trust or hold space for yourself, but if you still feel empty or powerless, please seek professional help, especially if you’ve received online abuse or been triggered.
As stressful as social media has become, it has been a powerful tool in fighting for change. From successful petitions and a plethora of educational posts, the Internet has started powerful movements and brought the world closer together during a pandemic and unrest. Continue keeping up with the news, standing up against injustice, checking in on others, but don’t forget to take care of yourself in the process.