2020 has been hard on us all. It’s forced us out of our comfort zones, feeling discomfort every time we leave the house. It’s had us stuck at home, some of us alone, giving us an unhealthy amount of time to dwell on our fearful thoughts.
With four months left of the year, there’s a sliver of hope we can’t help but to hold onto – that this is almost over and we’ll be able to celebrate the new year as survivors. But not all of us are feeling that optimistic.
The pandemic has affected us all in different ways. Some of us might still be struggling and that’s okay. Look around you – who might that be? It’s time to check in on your loved ones.
According to Jade Goh, the Director of Clinical Services at The Mind Faculty, the signs of depression include (but are not limited to):
- Withdrawing from friends and family
Have your friends been ghosting you? You might notice them making plans, cancelling and then making plans again – but when the time comes, they ignore your calls and texts.
- Zoning out and being unable to focus
What about when you’re with your friends – do any of them seem disconnected from the conversation? Like they’re physically there but mentally somewhere else.
- Loss of motivation
Has anyone been bailing on workouts or continuously calling in sick to work?
- They don’t enjoy doing the things they use to do
How about when you try cheering them up – did the usual work? Or were they not even in the mood for their favorite food and feel-good movie.
- Unable to control their emotions
Do you find your friends crying more easily? Anger is also a symptom of depression, so they might be snapping at their loved ones too.
- Feeling helpless or overwhelmed by daily tasks
This is the most common sign of depression – they’re unable to get out of bed and not because they slept late.
If any of these behaviors seem familiar to you, reach out to them! We’re all facing the same crisis and we can be more empathetic towards each other.
If you’re able to, help out a friend who might be struggling with their mental health. Even if they’re just having a bad day, there’s no harm in showing your support.
Let your loved ones know that you’re there for them during these challenging times. You can follow The Mind Faculty on Instagram for more professional advice and mental health support.