The new year is around the corner and new year’s resolutions are on their way. Following through with your new year’s resolution of having a healthier lifestyle may seem like a daunting task – it doesn’t help that being healthy is associated with spending a ton of money. But what if we told you it doesn’t have to be that troublesome or expensive?
Try these 6 easy and small swaps to make big changes to your life!
- Swap carbonated drinks for coconut water from Movlah
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In need of a refreshing post-workout drink? Replace energy drinks with Movlah’s 100% natural coconut water made from freeze dried coconuts! It comes in travel-friendly sachets and you only need room temperature water to make them. Coconut water makes a great post-workout recovery drink as it reduces body heat and quenches your thirst.
- Try granola from Naked Super Food instead of packaged cereal
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Ditch the packaged, sugar-filled cereals and replace it with granola from Naked Super Food! Their granolas come in several mouth-watering flavours, contain low sugar and sodium, are a good source of fibre and protein, and have no artificial colouring or flavouring!
- Ditch antiperspirant for natural deodorant from Salt Of The Earth
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Natural deodorants are great for limiting skin issues – they won’t block your pores and promote less irritation! Salt Of The Earth’s natural deodorants come in a variety of refreshing scents, leave no white marks, are vegan society approved, and are not tested on animals. It’s also made free from alcohol, parabens, perfumes, and more so you can have peace of mind.
- Replace pads and tampons with menstrual cups
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Certain pad and tampon brands have harmful ingredients that we should never have near our bodies. Menstrual cups are a great alternative for that because it’s made of silicone or rubber that is safe for the body. It’s also better for the environment because not as much waste is created and some menstrual cups can be recycled!
- Opt for oat milk instead of dairy milk
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Looking for an alternative to dairy milk? Try oat milk! This plant-based milk has a mild and creamy flavour that pairs well with coffee, cereals, and more. It provides more vitamin B-2 than cow’s milk and contains beneficial nutrients, such as protein and fibre, to help keep you full for longer.
- Replace junk food with fruit & vegetable chips
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Say goodbye to junk food and hello to this delicious and healthy alternative – fruit and vegetable chips! You can find plenty of options at the grocery store, kiosks, online, and even make them yourself with an oven or air fryer. Now you don’t have to feel unhealthy when you have the munchies!
Have a healthier new year with these small, easy, and affordable lifestyle switches!
Don’t knock TikTok until you’ve tried one of their quick and easy recipes – the app, better known for bringing out the dancer in everyone, is actually a treasure trove of tips and tutorials covering a wide range of topics from taking care of your mental health to decorating your bedroom.
With users given only 60 seconds to share their recipes, the steps are explained in a straightforward manner – following the fast, no-frills style of Tasty’s famous cooking videos. You’ll find that preparing a healthy, delicious meal doesn’t have to be complicated or time-consuming.
Here are a few dishes from TikTok you can whip up at home:
@aridaylopezzOvernight oats recipe, especially for those that don’t have time to make breakfast in the morning☀️ ##recipe ##healthy ##foryou♬ original sound – aridaylopezz
Let’s start with breakfast – if you’re one to hit the snooze button (a couple of times), overnight oats are a great way to have a quick nutritious bite to eat before you’re out the door. You can also grab it and go by putting it together in a reusable jar. Try this recipe with Granos – they make customizable granola for you to enjoy your favorite flavors.
@alwaysmelissFave breakfast! Protein pancakes. ##WhatsYourStuf ##fyp ##foryou ##food♬ original sound – alwaysmeliss
Instead of having a protein shake after your morning workout, sprinkle protein powder into your pancakes for a more fulfilling meal. Pancakes always hit the spot and make for a sweet reward after an intense sweat sesh! If you’re interested in plant-based protein, Heal Nutrition offers both dairy and vegan protein powders with real ingredients to give it a great taste.
@monavandThis is salad is so dank and great for the summer!! ##healthyrecipes ##skincare ##learnontiktok ##tiktokpartner♬ I Wanna Know You – BLVKSHP
Salads are the easiest to prepare for lunch – you’ve just got to toss in the ingredients and do the infamous Kardashian salad shake to evenly distribute. These refreshing fruits and vegetables can help keep your skin hydrated while working in an air-conditioned office.
@lizmoodyBet you have everything you need in your pantry right now ##mealprep ##healthyrecipe ##strengthtraining ##vegan ##healthyfood ##MoodBoost ##happyathome♬ original sound – lizmoody
If you’re still stuck on having a plate of mee goreng for lunch, we’ve found this healthier version that only takes five minutes!
@iamtabithabrownSpinach tortilla Gluten free quesadilla! ##tabithabrown ##vegan♬ original sound – iamtabithabrown
Vegans can still enjoy the goodness of a quesadillas with this gluten-free recipe. Even if you’re not vegan, you’ll be able to satisfy your cravings with this fast meal.
@hanahanayangFollow me on Instagram 🙁 love you guys♬ original sound – hanahanayang
Unwind after a long day with a hearty bowl of broccoli cheddar soup. It’ll have you feeling all warm and cozy – ready to curl up in bed and sleep without a worry.
@kylienhhere’s a small recipe for my fav dessert! ##foryoupage ##foryou ##fyp ##recipe ##aestheticfood ##healthy ##diet ##weightloss ##quickrecipes ##healthyfood♬ Supalonely (feat. Gus Dapperton) – BENEE
No, we didn’t forget the snacks – how could we? These banana bites are a guilt-free alternative to ice cream. Yum!
Whether you’re tight for time or just think cooking’s a chore, these TikToks can provide you with a shortcut to eat healthy and save on delivery. We hope you enjoy your meal!
Follow us on TikTok for self-care ideas.
