The 7 Pillars Of Happiness For A Meaningful Life
February 21st, 2022 at 10:27 am
Explore these elements in your daily life
As we grow older, life becomes immensely complex and happiness may feel out of reach, growing more and more elusive as time passes by. The pursuit of happiness is different for everyone, but for all of us it requires trial and error to find what makes us happy through all the things that don’t. There are many elements to happiness and the more we incorporate these pillars into our lives, the more meaningful it will become. Many believe that there are 7 Pillars Of Happiness, which are fundamental components for our happiness and wellbeing.
The 7 Pillars Of Happiness
Self-awareness is considered a rare skill as most of us tend to spiral into emotional interpretations of our own circumstances. Being self-aware means you are able to analyse your growth and effectiveness, as well as judge your own progress and make the necessary adjustments depending on the situation. Other benefits include helping us make better decisions, boosting our self-confidence, and allowing us to understand things from different perspectives – freeing us from assumptions and biases. Most importantly, it gives us a greater ability to regulate our emotions and reduce stress.
When we’re able to balance productivity and wellbeing, it brings us the joy of accomplishment. Even if it’s a small act or part of our daily routine, it can still bring us happiness and peace of mind. With that being said, you should carve out more time for self-care as it creates opportunities for joy. Make a to-do list of places you’d like to explore, recipes you’d like to try or new hobbies that excite you – but don’t forget to fulfil your daily obligations as balance is the key.
Being resilient empowers us get through the hard times without losing ourselves. It helps us to get up, get ourselves together, and be the best version of ourselves. Exercise can help train your mind to be more resilient because it teaches your mind to recognise and deal with the same physical feelings we experience when we’re stressed – such as increased heart rate, sweating, and rapid breathing. Learning to reframe negative experiences and transform them into lessons can be helpful, too!
Mindfulness is more than meditation, but essentially, it is the ability to focus. You can always start small when training your attention, like focusing on your breathing as practice for choosing where you place your focus. It may sound easy, but retaining that small intention for more than a few seconds can start to feel like a lot of work, especially when our minds are racing with thoughts. Mindfulness helps us to control our stress, improve our sleep, and reduce our anxiety.
In order to heal, you need to let yourself feel, and give some time and space to your mind and body. You can’t force yourself to be positive all the time because unresolved feelings develop into traumas and anxieties. Gratitude is one of the most effective methods for cultivating positivity – sit down once a day and note all the things you’re grateful for as a way to rewire your brain and notice more positive things in the future. Daily affirmations can also help change negative thoughts into more positive ones.
Self-belief involves you getting to know your true self, and discovering the best version of yourself. We know it’s easier said than done because at some point, we all have experienced a voice in our head that chooses and controls the way we feel about ourselves. Being aware of how you speak to yourself is a great way to start – it’s like you’re talking to your best friend, would you say something hurtful to them? At the end of the day, you are your own best friend, so be kinder to yourself.
It does not matter if you’re an introvert or extrovert, everyone needs connection. If you don’t, you may suffer from emotional loneliness, which triggers the same nerves as physical pain. Connectedness is a core psychological need, and crucial as it can affect our physical health. Being surrounded by people make us feel less pain, and more alive, because in that moment, we know that we are present. Get more involved with your colleagues and neighbours, deepen your connections with your family and friends – you’ll start to feel the power of belonging.
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