The Gut-Brain Connection: How l1vingreen+ Can Improve Your Gut Health

By Audrey Lee

The Gut-Brain Connection: How l1vingreen+ Can Improve Your Gut Health

June 9th, 2022 at 11:07 am

The latest all-in-one supergreens supplement drink on the market

 

Did you know that your gut is linked to many other organs and bodily functions?

 

Our gut (the gastrointestinal tract that starts at our mouths and goes all the way to our back passages) may just be the most underrated system we have. Not a lot of people are aware of just how significant taking care of your gut can be.

 

Good gut health can improve bowel movement, strengthen your immune system, heart health, and even improve your mood and brain health.

 

The Gut-Brain Connection 

Ever heard of how your emotions can sometimes cause your digestive system to act up? Sometimes when you are feeling anxious, stressed or upset, hormones and chemicals that your body releases enter your digestive tract, where they interfere with digestion; thus making you feel tummy pains or other stomach issues.

 

The same goes vice-versa, where poor gut health can affect how you feel mentally because of this direct link. But what exactly is ‘poor gut health’? 

 

Poor gut health is when your body doesn’t have enough of the good bacteria but high amounts of bad bacteria present in the gut. This can cause irritation and inflammation, worsening your gut’s health. Symptoms of poor gut health include:

  • Stomach issues – bloating, constipation, diarrhea etc.
  • Constant sugar cravings 
  • Fatigue
  • Sleep issues 
  • Skin irritation  

 

When our bodies do not have enough good bacteria, bad bacteria are able to thrive, creating a poor gut microbiome within us. This can cause us to feel mentally unwell, and cause symptoms of anxiety, depression, and lead to Parkinson’s disease. 

 

How We Can Improve Our Gut Microbiome 

To improve your gut microbiome means to improve the amount of good bacteria within your gut. 

 

Eating foods high in probiotics (foods or supplements that contain microorganisms that  maintain or improve good bacteria in the body) and prebiotics (high-fiber foods that act as food for the good bacteria) is one way to maintain good bacteria levels within your body. These foods can be fermented foods such as yogurt, pickles, miso, and whole grains and greens. The somewhat newly discovered bubbly soda, kombucha, does the job too!

 

Besides incorporating more gut friendly foods into your daily diet, reducing gut unfriendly foods, getting enough sleep and exercising regularly can help improve gut and brain health.

 

l1vin and l1vingreen+

After founders, Diane, Jon and Pang noticed how scarce scientifically proven natural health products were in the South East Asian market, they decided to start l1vin; a health and wellness product brand marketed towards the health conscious and those who wish to take more steps towards leading a more healthy lifestyle. 

 

And so with all this talk on our gut and how we can improve our gut health, l1vin’s all-in-one supergreens supplement drink l1vingreen+ may just help with that. 

 

Formulated with more than 28 natural and whole-food sourced ingredients, herbal extracts, vitamins, probiotics and prebiotics, it is the ideal supplement of choice in the market today for improving your gut microbiome as well as overall health. Due to its nutrient dense formulation, other benefits of consuming l1vingreen+ on the daily include improved skin health, immunity, energy as well as recovery. 

 

If the taste of a drink consisting of a large number of greens doesn’t strike your fancy, worry not as the pineapple and apple pectin extracts prevent it from tasting too ‘green’. A sachet a day is recommended not just to keep the doctor away but to be more effective, even more so if taken first thing in the morning on an empty stomach!

 

You can give l1vingreen+ a try with their 7-day pack (MYR75) if you prefer not to make a commitment out of it yet, or go full-on and get their 30-day pack (MYR299).

 

You can also save 20% when subscribing to a monthly plan with l1vingreen+ and get your 30-day pack for only MYR239.

 

l1vin is also having a promotion at the moment – simply input promo code ‘STARTL1VIN’ at checkout for 20% off.

 

Let’s make 2022 the year we finally get our gut health in check!

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