#There4UMY: Need A Pick-Me-Up?

By Wild Ginger

#There4UMY: Need A Pick-Me-Up?

September 30th, 2020 at 2:21 pm

It might be the end of Suicide Prevention Month, but together we can continue to work towards ending the stigma. These influencers and individuals shared a few words of comfort and assurance earlier this month, reminding others that they’re not alone – everyone has struggles with their mental health.

“It’s that little bit of hope that we should all have, that the next day will be better than today,” says content creator, Harvinth Skin. Actor, Fahad Iman, adds, “You are worth it. That’s also a reminder to myself”.

If you or someone you know is suffering from depression, please seek professional help from the mental health resources below:

The Mind Faculty

A private mental health clinic offering a wide-range of psychiatric, psychological, counselling and complementary therapies.

Contact Number: 03 6203 0359 / 03 6203 0733

Email: enquiries@themindfaculty.com

Website: https://www.themindfaculty.com

Befrienders KL

A not-for-profit organisation providing emotional support 24 hours a day, 7 days a week, to people who are lonely, in distress, in despair, and having suicidal thoughts – without charge.

Hotline Number: 03 7956 8145

Email: sam@befrienders.org.my

Website: https://www.befrienders.org.my

The Malaysian Mental Health Association

A non-profit voluntary organisation established to promote mental health awareness and public mental well-being.

Contact Number: 03 2780 6803

Email: admin@mmha.org.my

Website: https://mmha.org.my/

Women’s Aid Organization

Provides free and confidential services to survivors of domestic violence, rape and other forms of violence.

Hotline Number: 03 7956 3488

Email: info@wao.org.my

Website: https://wao.org.my

Learn how to reach out to someone with depression here.

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